Sessions

Our group training sessions can be conquered by any experience level. You control the intensity of your workout. Before each session begins, a certified trainer from our team will introduce the workout and session format. All sessions begin with an instructional preview and demonstration. Throughout the workout, our training staff is on the floor, correcting form and providing guidance.

 

 

Group Training Sessions

Anchor Fitness’ group training sessions combine functional movements with high intensity interval training. Each session incorporating strength with endurance building movements.

 

Open Gym

Missed a session or want to take advantage of the Anchor facility on an off day? Our facility is open for your use during Open Gym session times. Available for your use: 54 ft Torque XRack with 10 lifting stations, Barbells, TRX suspension, 1700+ lbs of free weights, cutting-edge endurance equipment: assault bikes, concept 2 Rowers, suspension cage and more. Consult our training schedule for available open gym times to make the most of your off days.

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Bags+Barbells

Our experienced Boxing trainers takes clients through a full body circuit that consists of interval, strength & plyometric (explosive movement) exercises. You will sculpt, tone, improve strength and agility all while boosting your heart rate in a fast paced, high energy session!


Schedule

Monday-Thursday

5AM + 6AM
Group Training Session

6AM
Bags+Barbells

9:30AM
Group Training Session

5PM + 6PM
Group Training Session

6PM
Bags+Barbells

 

Friday

4:45AM + 7AM
Group Training Session

5AM (First Friday of Every Month)
Back to Basics

5PM
Bags+Barbells

Saturday

7AM + 8AM
Group Training Session

9AM
Bags+Barbells


Pricing

Single Session

Pay per session. Includes group training sessions & Bags+Barbells

$12

Premium

The Anchor all inclusive: including unlimited group training sessions, Bags+Barbells, and all open gym sessions.

Premium Single

$120
a month

Premium Family

Two same household

$200
a month

 

Basic Bags + Barbells
OR
Basic Group Training

Includes unlimited group training sessions.

Basic Single

$85
a month

Basic Family

Two same household

$150
a month